CAMPING > Sport & Activities > Aqua-Gym
Aqua-gym is one of the many activities offered by Camping Al Sole.
It is rhythmic gymnastics performed in water. It is possible to do this sport alone or in a group, at any age and, although not indispensable, it is also possible to use specific equipment needed for the sport.
It is particularly recommended for pregnant women. It is an activity that is considered both a sport and a recreation. It also offers esthetic, therapeutic and rehabilitative benefits.
Our body’s resistance to the water offers us the same effects as a massage. It is not necessary to know how to swim to do aqua-gym. It takes only 30 minutes and it should be done at least 3 times a week.
Aqua-gym mainly brings out the following benefits:
• it increases muscular tone and elasticity;
• it stretches and tones the muscles;
• it offers a possibility to fight cellulite build-up and obesity because of its hydro-massaging effect;
• it stimulates circulation and the lymphatic glands; improving the body’s overall fluid circulation process;
• it cures arthritis;
• it is a remedy against fatigue and stress.
Via Maffei 127 - 38060 Ledro (Trento) Trentino Alto Adige - Italy
Tel./Fax +39 0464 508496 - info@campingalsole.it
